Reader Poll: How Much Makeup?

How much makeup do you wear on an everyday basis?

I’m in the office Monday thru Friday, and I wear a full face for most of the week. This includes concealer/foundation, an eyeshadow duo (Clinique duos are my fave) with eyeliner and mascara, blush, and lip gloss.

Do you go all out or keep it subtle? Share with us!

Diet Tip: Portion Control

I am continuously amazed at how much portion sizes have increased over time. What used to be considered a small drink – 8 ounces – now comes in a 16-ounce cup at most restaurants. That’s not only twice the size, but twice as many calories and grams of sugar than what it used to be if you order a regular soda. These ever-growing portions not only apply to drinks but to meals and desserts as well. It’s no wonder why so many Americans are overweight!

It becomes necessary to judge portions for yourself to control your caloric intake.

Portion Control

• Order a tall latte instead of the venti. If you need more caffeine, order a double tall, or an extra shot of espresso.
• A large pizza suits a group of 4 or 5. Two slices of pie-cut pizza is enough for a single person.
• Limit yourself to one dinner roll per meal.
• If you’re having a bagel, split it with a friend. Commercial bagels are two, sometimes three times the size they used to be.
• If your weakness if fast food, order a kiddie meal instead of a regular meal. You could easily cut calories in half this way.
• Use a small bowl for cereal, the smallest you can find.
• Carbs like white rice or mashed potatoes should take up less than a quarter of your plate. Aim to eat only 1/2 cup of starchy carbs per meal

Alternatively, you can research smart lipo cost in your area.

In My Bag: Lancome Dual Finish Foundation

I’m always going back and forth with foundation consistencies – from powder to stick to mousse to liquid, depending on the season and the level of maintenance mood I’m in. Pressed powders, although the most portable/convenient, tend to wear away quicker than other formulas. Lancome Dual Finish pressed powder foundation does not. It goes on silky, with medium to full coverage, for a flawless complexion throughout the day. You can use it dry or damp depending on the amount of coverage you need. Many news anchor-ettes use this compact for touch-ups in between takes; it’s that good. Shine stays at bay but there is no chalkiness with this stuff whatsoever. I will totally be using wearing this to the office all summer long!