You may want to take a look at this nutrition information in case you’re even thinking about ordering a large fry from a fast food restaurant. It’s scary stuff!
| Place | Calories | Trans Fat (g) | Sodium (mg) |
|---|---|---|---|
| McDonald’s | 570 | 8 | 330 |
| Wendy’s | 540 | 1 | 550 |
| Arby’s Homestyle | 566 | 1 | 1,029 |
| Hardee’s Regular | 610 | unknown | 370 |
| A&W Chili Cheese | 400 | 4 | 990 |
| Jack in the Box Natural Cut | 640 | 10 | 1180 |
| White Castle | 700 | 11 | 560 |
| Sonic Regular | 280 | 0 | 135 |
| Carl’s Jr. | 620 | unknown | 380 |
| Burger King | 500 | 6 | 820 |
Source: FitSugar
This may be a good time for repeat trans-fat offenders to consider opting for family life insurance
That actually made me feel good about my choices. I always get a small fry at Wendy’s and assumed the small was around 500 cal.
Another good site that I use when eating out is calorieking.com. It helps me make smart choices wherever i decided to eat.
Impressive indeed! I never go to fast food or when I have to I just take a salad or some chicken dips. Moreover I do not like meat and fat, I feel bad when I eat this stuff so I avoid fast food.
Do you go in this kind of restaurant? Do you like this food?
So gross!!! I rarely eat fast food or fried food. So at least I know I’m okay since I don’t eat it all the time.
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February 28, 2008