“Get Lost” Weight Control Tea by Republic of Tea

Last year I made a resolution to shed all the weight I had gained in previous years. After having successfully done so in 2008, my resolution this year is to keep the weight off.

There are things that war against that number on the scale, including unforeseen water weight gained after, say, a few large dinners or a night out drinking. When it comes to water weight, it can actually account for 5-15 extra pounds on your body! This is especially true if you eat a diet rich in simple carbs – chips, fast food, full-sugar sodas, and so much more. Besides cutting back on the junk, drinking lots of CLEAN fluids like water and tea can help you keep excess water weight off.

Not all teas are created equal. On of my favorites right now is “Get Lost” weight control red tea – a caffeine-free herbal tea containing rooibos and cinnamon as well as carob and gymnema. Rooibos is a naturally detoxifying and energizing herb that also alleviates anxiety, allergies, *and* zits! Carob and gymnema are natural appetite suppressants.

The natural cinnamon/orange peel flavor is delicious. I pour just a bit of Splenda or stevia in it and I’m good to go. I drink about four cups of this tea a day and – I will say – I’m relieving myself throughout the day much more frequently! If you don’t mind having to explain yourself in the office or on the job, you’re golden In the past week I’ve lost 5 pounds and eat less at each sitting. Detoxification is a glorious thing.

“Get Lost” weight control tea by The Republic of Tea is available for $11 (36 tea pods) via Amazon.com.

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Home Remedies for Seasonal Allergies

I’ve been a bit “under the weather” lately due to my seasonal allergies flaring up like crazy! My eyes water, I’ve got nasal congestion, and histamine outbreaks leave me up nights, itching like mad. I’ve got backup of Benadryl, Sudafed, Nyquil, and other allergy relief products, and though I should seek a medical prescription for the severity of my allergies, I’m trying not to be so reliant on anti-histamines. I find that once your body gets used to them, it takes a higher dose to ward off allergy symptoms. Also, my recent flare-up may have something to do with the fact that I was slacking for a few days on my vitamin/supplement regimen…

After doing a bit of research, combined with some things I’ve already been incorporating into my daily routine, below are a few natural solutions for seasonal allergy relief. Hopefully my fellow allergy sufferers will find them useful! Continue Reading »

Hayden Panettiere’s Diet Tips

How does Heroes star Hayden Panettiere stay fit, you ask?

No, she doesn’t take diet pills. Hayden works out with her personal trainer, Jonathan Bernan, at Crunch Gym in West Hollywood. She uses the Stairmaster, resistance training, circuit training, and lifts weights to stay “feeling good.” (source: USAToday)

Hayden Panettiere’s Diet Trick

“I’m a picker,” Hayden says, “I will eat a quarter of my meal, and then I’ll get full, so I’ll sit there, and then 20 minutes later I’ll eat the other quarter…”

It’s all about portion control.

Watch the video to hear Hayden Panettiere talk about her workout and diet tips: