Change Up Your Fall Workout Routine

Change Up Your Fall Workout Routine

Just because swimsuit season is over doesn’t mean you get to start camping out on the couch with a pint of Ben & Jerry’s. Find out how to stay motivated here

This is a TotalBeauty.com fitness article With the weather cooling down, it’s easy to find reasons to skip the gym. So, to keep you motivated, we found ways to change up your go-to routine. You know, so you don’t pile on the pounds even though you’re piling on the warm layers. See tips

What to Eat Before and After Gastric Band Surgery

Undertaking a gastric band surgery is undoubtedly a big step in someone’s life. It won’t just represent a solution to a serious weight problem, but the start of a new life-style. This weight loss procedure is specifically designed to treat cases of severe obesity and it is usually recommended to people with a Body Mass Index (BMI) equal to or higher than 30. The purpose of the operation is to physically limit the amount of food intake, by applying an adjustable band around the top segment of the stomach.

In order to enjoy the full benefits of this important surgery procedure, the patient will have to change his/her eating patterns radically, and religiously stick to them, starting few weeks prior to the operation. Below are some rough guidelines on what is better to eat before and after the operation, provided by The Hospital Group.

Pre-Operative Diet
Sticking to a liquid-only diet for at least two weeks prior to the operation is essential to prepare your body for the surgery. Though very tough, this is going to be the first step towards a healthier life-style.

0-2 weeks Post Surgery
The liquid-only diet should be carried on over the first two weeks after the operation. This will be crucial to the healing process and will ensure maximum benefits from the surgery. The ideal amount of liquid food to be consumed daily ranges between 2.5 and 3.5 litres. This may consist of semi-skimmed milk, soup, teas and, of course, a good amount of water. Remember to keep portion sizes to a maximum of 200 ml (a bit less than a cup).

2-4 weeks Post Surgery
A soft food diet can be started from the 2nd to 4th week from the operation. This may include a range of foods such as eggs, purees, mashed bananas, low fat cottage cheese and much more. Fluids are very important as well, but make sure you only drink few hours after your meals.

4 weeks Onwards
Diet can go back to “normal” from the 4th week onwards. You could now start eating solid food and add new flavours to your meals, but always remember that your stomach is now set on a different capacity. Portions will have to be small. Using a child’s or a tea plate is a handy trick to fool your eyes and make you feel like you’re eating more. Also, try and eat as slow as possible and chew your food well. Not only this will facilitate the digestion process, but it will allow you to really enjoy your food.
Sticking to these basic nutrition guidelines (and to those specifically provided by your doctor) is crucial for both accelerating the healing process and ensuring successful weight loss in the short to long term. Though quantities will necessary be getting smaller, nothing forbids you to improve the quality of your food, enjoying the good cuisine with a renewed appetite for life.

Laser Hair Removal is risk free and can bring back your self-confidence

With beauty being a massive factor in people’s everyday lives, treatments are becoming more prevalent. Each day people are bombarded with beautiful woman on billboards and television adverts.

One of the latest treatments is Laser Hair Removal. For woman unwanted hair can be a nightmare, trying to hide hair above your lip is near impossible and for some women it can be really detrimental to you as a person. If you have had enough of it though you can look at Laser Hair Removal treatment. When the word treatment is used many people automatically think of needles and other implements you wouldn’t want to be close to but laser hair removal is a risk free and simple procedure that can enhance your life if you want it to.

The process is created by lasers; these lasers are used to treat your hair follicles. The lasers remove the melanin (what gives you hair its colour) and stops the follicles re- growing hair from the treated area. This is a new treatment and with any treatment it is always improving, especially when it comes to cosmetics. The treatment at the moment can only be used on people with dark hair though, again, as it is still advancing new opportunities will arise. One of the best companies out there is Esteticaa who can provide Laser Hair Removal in Surrey and the surrounding area.

This treatment is one of the much simpler cosmetic treatments and is non-invasive and can help you feel better in your skin. We all know some women suffer from dark hair around the face that can really kill your self-confidence and it’s a double edged sword, it can be seen if you don’t shave it and it’s not advisable to shave it as it will grow back thicker. This kind of laser hair treatment can help women feel beautiful again and bring back your confidence in one simple and easy cosmetic process.

So if unnecessary hair on your body is getting you down or you feel a lack of confidence for it, this new treatment is quick and easy and can help you remove that hair for good and bring you back to your old self!