Dietary Supplements: Vitamin B Complex
Move over, diet pills! Many have found that using all-natural vitamins and supplements will help provide energy and combat stubborn body fat.
Vitamin B Complex
Benefits: metabolizes food by converting it into energy
B vitamins work best as a team to provide the best benefits. Not only can a daily vitamin B-complex supplement help boost weight loss efforts, but your mood will be lifted as well. (Ever wonder why you tend to feel better on sunny days? B vitamins can be found in the sun’s rays)! This metabolism boost may also result in faster hair and nail growth.
For added results, trying incorporating an additional B-supplement into your regimen on top of your B-complex. For stress and anxiety, add 50mg of vitamin B6 to your regimen. For improved energy, add 500mcg of vitamin B12.
Testimonial: Combined with a high-protein, lower-carb diet, I found that B-complex provided a notable boost in my weight loss. I also felt less lethargic after eating, and in a better mood. My energy level was heightened throughout the day.
Where To Buy: You can find B-complex at your local health or drugstore, or online via my favorite internet retailer:
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4 Comments to Dietary Supplements: Vitamin B Complex
I take a multi-vitamin but individual vitamins are daunting to me. I’m glad you post guides telling me exactly what to do!
(Next you should write some posts on spring trends. I’m dying to hear what’s actually hot. The stupid E! channel has no idea what they are talking about IMO.)
I love my B Complex! I notice such a difference when I don’t take it either. Or when I need a mid-day boost and pop one.
Thank you for your comment! 
It’s really sweet.
This sounds really interesting, do you know in which vegetables, fruits or other food we can find vitamin B?
As for me, I take a multi-vitamin.
B vitamins are wonderful. Have you tried the sublingual ones from Trivita? They taste like cherry and absorb under the tongue so they go into the blood stream faster.
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March 12, 2008