Fitness Bit: Caffeinated Workouts

Did you know that incorporating a bit of caffeine into your pre-workout routine might just help you burn a few extra calories?

A small amount of caffeine – such as a cup of iced tea or your favorite diet caffeinated beverage – will help alleviate muscle aches and give you an added jolt of energy. Just what you need to keep you going longer and stronger at the gym! Don’t forget to hydrate during and post-workout with plain h2o – naturally.

Side note: Contrary to popular belief, caffeine does not cause dehydration. According to FitSugar:

“Lawrence Armstrong, of the Human Performance Laboratory, concluded that moderate caffeine consumption (up to about 500 milligrams a day) did not adversely impact exercise. While caffeine is a mild diuretic, meaning it briefly increases urine production, moderate amounts are not enough to interfere with a workout by causing excessive fluid loss. Dehydration is about the balance of fluid intake and fluid loss.”

So skip the decaf before the gym and add a little pep to your step! My choice faves are Peach Ooh-La-Long Honest Tea (an organic lightly sweetened black tea) or a Diet Rockstar energy drink if I’m feeling sassy.