Comments on: How To Get Fit (and Stay That Way) http://frappelattes.com/how-to-get-fit-and-stay-that-way/ Sat, 06 Sep 2008 01:58:21 +0000 http://wordpress.org/?v=2.5.1 By: victoria http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-5170 victoria Wed, 16 Jul 2008 04:37:21 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-5170 wow this is amazing i have already lose 12 pounds in to 2 weeks wow this is amazing i have already lose 12 pounds in to 2 weeks

]]> By: Vonnie http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-692 Vonnie Sat, 06 Oct 2007 22:51:54 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-692 really really good! http://socialitedreams.wordpress.com really really good!

http://socialitedreams.wordpress.com

]]> By: Eileen http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-640 Eileen Fri, 05 Oct 2007 05:38:01 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-640 Simply amazing. Great advice!! Simply amazing. Great advice!!

]]> By: Britney http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-637 Britney Fri, 05 Oct 2007 03:20:16 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-637 lol you are right about the diet thing. My mom has tried going on diets. She loses a few pounds and then goes back to the same foods as before and gains it all back. lol you are right about the diet thing. My mom has tried going on diets. She loses a few pounds and then goes back to the same foods as before and gains it all back.

]]> By: Precious http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-635 Precious Fri, 05 Oct 2007 02:41:51 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-635 It's so true that what you eat can affect your moods. I feel at my worst when eating fatty junk food. I'm trying to change my diet again because these past few weeks..psh, I've been eating JUNK. I bought two bags of candy (I shopped while I was hungry..NEVER a good idea) and I only ate 4 small pieces of candy. I gave the rest to my sister to give away to her co-workers. There's a start! It’s so true that what you eat can affect your moods.
I feel at my worst when eating fatty junk food.
I’m trying to change my diet again because these past few weeks..psh, I’ve been eating JUNK. I bought two bags of candy (I shopped while I was hungry..NEVER a good idea) and I only ate 4 small pieces of candy. I gave the rest to my sister to give away to her co-workers. There’s a start!

]]> By: J http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-631 J Fri, 05 Oct 2007 01:19:14 +0000 http://frappelattes.com/how-to-get-fit-and-stay-that-way/#comment-631 You are so awesome! I loved this post! Last night I did some binging but it was much much less than I used to binge. Your tips made it so I was used to eating less, in smaller portions, so even though we went out to dinner and then bought 1/2 gallon of ice cream and one whole and one mini cheescake (!!), I ended up only eating maybe 1/4 of the small cheesecake and 1/2 cup of ice cream. Yay! You should mention that... that if you keep it up, you can eat what you want from time to time and less will sustain you. Meaning I still have a whole cheesecake in my fridge for some other time, whereas before I would have inhaled more than half of it by now. Your blog is my favorite! Can't wait to see your fitness entry. You are so awesome! I loved this post! Last night I did some binging but it was much much less than I used to binge. Your tips made it so I was used to eating less, in smaller portions, so even though we went out to dinner and then bought 1/2 gallon of ice cream and one whole and one mini cheescake (!!), I ended up only eating maybe 1/4 of the small cheesecake and 1/2 cup of ice cream. Yay! You should mention that… that if you keep it up, you can eat what you want from time to time and less will sustain you. Meaning I still have a whole cheesecake in my fridge for some other time, whereas before I would have inhaled more than half of it by now.

Your blog is my favorite! Can’t wait to see your fitness entry.

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