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  • Health & Beauty

    Recipe: Spicy Salmon Filet

    September 26th, 2007 // Food & Recipes

    Tonight I think I’ll do a little grocery shopping and restock my cupboards. They’re so bare, afterall, people would swear I don’t eat. It’s just that I’m not cooking enough of my own meals anymore when on-the-go options have taken precedence in my life. More on that later (I think I’ve found a miracle diet snack of sorts, stay tuned)…

    Looking through my archive of recipes, I figure it to be a perfect time to start baking and steaming healthy meals again. Tomorrow night, I think I will make my honey and I a spicy salmon dinner, chock full of omega-3′s for the both of us and spices to spark his taste buds and my metabolism.

    Salmon filets are a piece of cake to bake or grill, but the spicy concoction requires a bit of mixing and the following seasonings:

    Spicy Salmon Rub

    You can use a different type of fish or even chicken if you’re not fond of salmon. I recommend baking or grilling your meat for best nutrition.

    Ingredients

    4 teaspoons paprika
    2 teaspoons sea salt (optional)
    1 teaspoon ground ginger
    1 teaspoon ground cinnamon
    1/2 teaspoon cayenne pepper
    1/2 teaspoon ground allspice

    Preparation

    Blend the spices together in a small bowl. Coat both sides of your salmon filets or other meat with the rub. If you will be baking, place the meat into a pan lined with aluminum foil then stick in the oven for the allotted baking time. If grilling, lightly coat the pan with canola oil or water then grill for 4 minutes or until fish flakes with a fork.

    I will serve my salmon with steamed jasmine rice seasoned with ginger and steamed asparagus. Yum, can’t wait!

    We can all channel our inner domestic diva.

    Thanks, Martha!

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